Weeknight Poached White Fish with Peppers


  • 4 white fish fillets (tilapia, catfish, etc).
    6 oz (170 g) each, thawed if frozen
  • ½ cup (125 mL) chopped red, yellow or orange pepper
  • 4 mushrooms, sliced
  • 2 green onions, sliced
  • Pinch each: salt, pepper and dried thyme leaves
  • 4 lemon wedges

Preparation Instructions:

  • Preheat oven to 425°F (220°C).
  • Place fish in an even layer in Culinary Parchment Cooking Bag on rimmed baking sheet. Top with vegetables, season with salt, pepper and thyme.
  • Fold over open edge twice and crimp well. Bake 15 minutes.
  • Open bag and let stand a few minutes. Serve with lemon wedges. Serves 4.

Enjoy! For easy clean-up, simply dispose of the bag in your compost bin.

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